Youth Athletic Training Classes
Youth athletic training classes are for young kids looking to get ahead of the pack and jumpstart their athletic career the right way. We will focus on athletic movement, strength, power, speed, and vertical jumping using age appropriate exercises.
Ages
8+
Feel
High energy
Group
1-5 People
Time
60 min
Class Benefits
- Increase change of direction and agility
- Increase jumping ability
- Progressions of how to lift with great form
- Training to prevent injuires
- Development of coordination, balance, and rhythm
Meet the coaches
what to bring
with you
- Reusable water bottle
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!