Stretch and Mobility Classes
Take a deep breath, relax, and regain your youthful energy with our Stretching/Mobility Classes. These classes are a blend of stretches that will help you gain back your flexibility and we stack mobility exercises on top to get your body running the way it's supposed to.
Class Benefits
- Restore joint mobility
- Breathe better
- Deal with those nagging muscle knots
- Understand how to use your body as a tool
what to bring
with you
- Reusable water bottle
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Socks you dont care to mess up
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!