Private Personal Training
01.
We will go over your body's biomechanics to see exactly what we need to improve
02.
Learn healthy weight loss tips to build a sustainable way to eat
03.
Learn how to use your mind and body as one and feel true strength
04.
Gain mental clarity and how to center yourself
05.
Learn how to get more energy by training the different energy systems
06.
Gain a new outlook on working out and what it means to move
Why do I need a Private personal trainer?
Have you exhausted all attempts at weight loss only to find yourself in the same or worse condition? This occurs due to a lack of proper guidance and motivation. Collaborating with our trainers provides a comprehensive lesson in fostering a positive mindset, enhancing energy levels, improving sleep, and reducing stress.
Our team caters to individuals from diverse backgrounds, ranging from beginners who’ve been sedentary for years to elite athletes aiming to enhance their physique and maintain optimal physical fitness. We will devise a personalized plan tailored to your requirements, ensuring you feel and look better in under two weeks!
What makes Behind The Hype Athletics Training Different?
My training style uses a holistic approach to fully address you as a whole person. Your program will be customized just for you as there is only one you. We will take in all the factors that make up you such as the mental, physical, spiritual, habits, nutrition, and more.
What are my options?
At Behind The Hype Athletics, we offer many one-on-one Personal Training packages for your specific needs. we will help you decide which plan is best for you based on your needs, budget, and the level of assistance you need.
We also offer small group training of up to five members.
How do I get started with Private Personal Training?
It’s easy and also FREE to get started with training with me! Claim your FREE Intro Session where we will go over your biomechanical assessment, goals and schedule, and a workout based on what you need.
Virtual Personal Training
I have many workouts and exercises to help you in many capacities such as stretching, mobility, nutrition, recovery, strength and conditioning, and mindfulness.
get fit from home
We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection and some type of weights. Your trainer comes to you live in your living room and guides you step by step through the process.